Yoga Nidra For Deep Rest In Stressful Times
by Em Leveret
Try this 25‑minute daily yoga nidra practice to support deep rest during stressful times, because when times are hard, the kindest thing you can do for yourself is to support yourself in getting whatever rest you can. This practice is guided by Em (a real human with a relaxed nervous system to connect with you in co-regulation). This yoga nidra can be practiced during the day, in the morning to complete your sleep cycle after disrupted sleep, or before bed to help ease you into sleep (note: guidance brings you out, but if you wish to continue to sleep, simply allow your mind to drift back off). This practice uses deep rest, yoga nidra, and somatic techniques to guide the brain into theta–theta-delta brainwave states that create conditions for cellular repair, autonomic balance, and the restoration of healthy stress hormone rhythms so you can feel better rested & regulated. If you've enjoyed this practice, follow & share your experience in the comments.
Meet your Teacher
London, UK