MBSR Meditation (Part 1)

De-Stress with this 12-minute guided meditation, which focuses the mind, and settles the body. Bringing the attention to the sensation of breathing, as the anchor of our awareness. This is a gentle meditation, which helps us practice noticing the minds habit of chattering/wandering off, and builds our capacity to shift our attention back to the present moment, through an awareness of breathing. This is (part 1) of a (4 part) MBSR Mindfulness meditation, which grows incrementally to 40 minutes.

Reviews

Excellent instructions

Excelente exercise. Namaste 🙏🏼