Sleep Meditation: Relieving Anxiety

Allow this Sleep meditation to help guide you to the restorative, peaceful and relaxing sleep that you deserve. During our exercise, we rewire our negativity bias by allowing positive statements to seep into our minds and cells. Thinking positive thoughts helps us manage stress and release anxiety while we drift into sleep. Today's meditation was adapted with permission from Mindfulness Exercises as I had purchased their product.

Reviews

Needed this last night and it helped me let go and fall asleep. Thank you for your message. ✨