Meditation For Stress, Anxiety And Overwhelm With R-A-I-N

Begin by gently turning toward what’s here.
What is present for you right now?
Is there stress?
Tension?
Anxious thoughts circling like birds in flight?
A tightness in the chest, belly, or shoulders?
Simply name it softly in your mind.

“Ah, stress is here.”
“Worry is here.”
“Uncertainty is present.”

Music: Pure Dream by Kashia

Reviews

I came to this after the meditation for grief and loss as I’ve been feeling overwhelmed by what I have to manage on my own as we have a 4acre holding. This meditation, though short, helped me to feel a bit more grounded and stable. I would love you to do a longer one. Thank you so much for this, Katalin. xxx