Inner Peace & Joy Sleep Meditation

Peace and joy while you sleep. Fall asleep with this relaxing sleep talk down, then listen to affirmations for inner peace and joy. Invite more happiness and optimism into your life. Program your subconscious mind for a positive outlook to manifest joyful and abundant life.

Transcript

Inner peace and joy while you sleep with sleep affirmations. Welcome I'm Nikki Sutton. Please refrain from listening while driving or doing anything else. Make sure you'll be undisturbed dim the lights and lay in a very comfortable position. Close your eyes and follow the sound of my voice. Your subconscious mind is always listening even during sleep. Sleep affirmations help to train our mind to experience peace and joy every day of our lives. First I'll relax you down for sleep then I'll begin the sleep affirmations. Begin to relax. Allow your focus to shift from the world and from life inward within you. It's time for you to rest, Reset and replenish your vital energies. And fully realize how peaceful you're becoming as you relax more and more. The bed you're laying on is fully supporting your entire body. Just melt into the bed as you give your body time to rest. You deserve rest. Allow the muscles in your brow and around your eyes to soften as any tension just melts away. Unclench your jaw and let it fall to its most comfortable position. You are feeling very calm and relaxed now as you drift deeper and deeper into peacefulness. Everything is taken care of, Everything is peaceful and harmonious. Become aware of your shoulders and any tension held within. Let this tension go as your shoulders fully relax. This relaxation spreads to your arms and hands as they grow heavy and restful. You're comfortably snug and cosy and your legs and feet are releasing all stress and tension. Allow your breathing to become rhythmic and relaxed. Gentle calming breaths as you begin to drift away. Drifting deeper and deeper into a state of calmness and peacefulness. In a moment I'll count you down to deepen you further and as I do so you will feel sleepier and sleepier still. And when I get to one I'll begin the affirmations for inner peace and joy. Feel free to fall asleep at any time or just listen. Here we go. Ten, Nine, Eight, Just drifting away now. Seven, Six, Five, Drifting down, Down, Four, Three, Two and one. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease while experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and centered. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance. I am calm. I am peace. I have self-love, Self-acceptance and an abundant life. Every step I take is filled with peace and joy. I release all energies that are unhelpful to my evolution and progression. I release all that no longer serves me. All circumstances and events enter my life regularly. I approach all situations with poise, Balance and peacefulness. I am joyfulness. I give joy to others and they give joy to me. I release unhelpful thoughts and return to peace. Good people appear in my life at the right times. I forgive myself and others when needed. I love inner peace. I embrace happiness and know that it is within me. My mind is calm like calm waters. My day begins and ends with love and joy. I have many wonderful realisations. My vibration is rising. My higher self loves and cares for me. I experience balance in everyday life. I am healthy and happy. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease, While experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and scented. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance. I am calm. I am peace. I have self-love, Self-acceptance and an abundant life. Every step I take is filled with peace and joy. I release all energies that are unhelpful to my evolution and progression. I release all that no longer serves me. All circumstances and events enter my life regularly. I approach all situations with poise, Balance and peacefulness. I am joyfulness. I give joy to others and they give joy to me. I release unhelpful thoughts and return to peace. Good people appear in my life at the right times. I forgive myself and others when needed. I love inner peace. I embrace happiness and know that it is within me. My mind is calm like calm waters. My day begins and ends with love and joy. I have many wonderful realisations. My vibration is rising. My higher self loves and cares for me. I experience balance in everyday life. I am healthy and happy. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease, While experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and scented. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance. I am calm. I am peace. I have self-love, Self-acceptance and an abundant life. Every step I take is filled with peace and joy. I release all energies that are unhelpful to my evolution and progression. I release all that no longer serves me. All circumstances and events enter my life regularly. I approach all situations with poise, Balance and peacefulness. I am joyfulness. I give joy to others and they give joy to me. I release unhelpful thoughts and return to peace. Good people appear in my life at the right times. I forgive myself and others when needed. I love inner peace. I embrace happiness and know that it is within me. My mind is calm like calm waters. My day begins and ends with love and joy. I have many wonderful realisations. My vibration is rising. My higher self loves and cares for me. I experience balance in everyday life. I am healthy and happy. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease, While experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and scented. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance. I am calm. I am peace. I have self-love, Self-acceptance and an abundant life. Every step I take is filled with peace and joy. I release all energies that are unhelpful to my evolution and progression. I release all that no longer serves me. All circumstances and events enter my life regularly. I approach all situations with poise, Balance and peacefulness. I am joyfulness. I give joy to others and they give joy to me. I release unhelpful thoughts and return to peace. Good people appear in my life at the right times. I forgive myself and others when needed. I love inner peace. I embrace happiness and know that it is within me. My mind is calm, Like calm waters. My day begins and ends with love and joy. I have many wonderful realisations. My vibration is rising. My higher self loves and cares for me. I experience balance in everyday life. I am healthy and happy. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease, While experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and scented. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance. I am calm. I am peace. I have self-love, Self-acceptance and an abundant life. Every step I take is filled with peace and joy. I release all energies that are unhelpful to my evolution and progression. I release all that no longer serves me. All circumstances and events enter my life regularly. I approach all situations with poise, Balance and peacefulness. I am joyfulness. I give joy to others and they give joy to me. I release unhelpful thoughts and return to peace. Good people appear in my life at the right times. I forgive myself and others when needed. I love inner peace. I embrace happiness and know that it is within me. My mind is calm like calm waters. My day begins and ends with love and joy. I have many wonderful realisations. My vibration is rising. My higher self loves and cares for me. I experience balance in everyday life. I am healthy and happy. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease, While experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and scented. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance, I am calm, I am peace. I have self-love, Self-acceptance and an abundant life. Every step I take is filled with peace and joy. I release all energies that are unhelpful to my evolution and progression. I release all that no longer serves me. All circumstances and events enter my life regularly. I approach all situations with poise, Balance and peacefulness. I am joyfulness. I give joy to others and they give joy to me. I release unhelpful thoughts and return to peace. Good people appear in my life at the right times. I forgive myself and others when needed. I love inner peace. I embrace happiness and know that it is within me. My mind is calm like calm waters. My day begins and ends with love and joy. I have many wonderful realisations. My vibration is rising. My higher self loves and cares for me. I experience balance in everyday life. I am healthy and happy. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease, While experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and scented. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance. I am calm. I am peace. I have self-love, Self-acceptance and an abundant life. Every step I take is filled with peace and joy. I release all energies that are unhelpful to my evolution and progression. I release all that no longer serves me. All circumstances and events enter my life regularly. I approach all situations with poise, Balance and peacefulness. I am joyfulness. I give joy to others and they give joy to me. I release unhelpful thoughts and return to peace. Good people appear in my life at the right times. I forgive myself and others when needed. I love inner peace. I embrace happiness and know that it is within me. My mind is calm like calm waters. My day begins and ends with love and joy. I have many wonderful realisations. My vibration is rising. My higher self loves and cares for me. I experience balance in everyday life. I am healthy and happy. I experience peacefulness on the deepest, Most fundamental level. Joy is part of my life every day. I am connected to the peace within my soul. I exist in a state of peacefulness and tranquillity. I welcome joy with open arms. Happiness is energy that flows abundantly within me. I release excessive thoughts and return to a peaceful mind. My inner peace is growing every day. I do activities and pastimes that fill me with joy. All is well. All is calm. I overcome challenges with ease, While experiencing peace and love in my heart. I take care of my wellbeing and my health so that I enjoy life to the full. I relate to the peacefulness and balance of nature. I allow myself to relax when it's time to relax and I put time aside for my relaxation. I attract positive people into my life. I manifest a peaceful world. I am calm and scented. My joy radiates outwardly and affects others around me in a very positive way. I commit to my continued growth and progression. I see the beauty in life and I create even more beauty. I face the day with balance and calmness. Joy is mine and in this vibration I attract more joy into my life. I allow myself to enjoy myself. I release the past if that is for my greatest good. I am grateful for the abundance that flows into my life. I work on finding more peace and balance as I allow my mind to reset to calmness and tranquility. I am grateful for all that I have, Kind people and for wonderful experiences. I am very capable of unconditional love and accepting it from others who love me. I am at peace with myself and others. I take it easy in stressful situations and I relax into them and get things done. I can calm any excessive emotions when I wish to. Peacefulness is easy for me to achieve. I manifest even more to be grateful for. I inhale peace and exhale peace. I live in joy, Peace and love. I go with the flow and release all resistance. I trust in myself, I am confident in my abilities. I relax into life and take things in my stride. I am a channel of peace and balance. I sail through every day with ease, Joyfully manifesting all the best. I am at peace with everything that has ever happened in my life. I create loving, Healthy relationships. I joyfully achieve my dreams. I live in the highest vibration. I attract infinite abundance into my life. I allow myself to relax and recharge. I am a unique, Creative, Loving being. I am balance. I am calm. I am peace. I have self-love, Self-acceptance and an abundant life.

Reviews

Great one to go to sleep listening to.

A wonderful way to end the day in anticipation of a joyful waking🧚🏾

Beautiful thankyou had the best sleep

✨️Lovely affirmations thank you kindly
Namaste ✨️🙏🏼🤍⭐️🌠🌟⚘️💫

This meditation was wonderful. As a very light sleeper, I can say this soothing and calming session left me feeling positive and well-rested.