5 Minute Daily Guided Meditation
05:57
05:57

5 Minute Daily Guided Meditation

by Tabytha Polaris

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

This is your 5 minute daily meditation that you can use when ever you desire. This guided meditation is fun, easy, short and effective to turn fear into love, stress into tranquility, balance your energy and expand your consciousness. Use it to start your day to have clarity of mind to accomplish anything you desire. During mid day take a time out to refocus, come back to center and continue to be effective in your tasks. Use at the end of your day to fall asleep with ease and stay asleep.

MeditationDailyShortLoveFearStressTranquilityEnergyPeaceClarityBodyBreathingGratitudeConsciousnessRelaxationSelf CareMiddayEveningGasshoFear EmbraceEnergy BalanceClarity Of MindLight BreathingMind ExpansionTension ReliefSpiritual ConnectionMorning ClarityEvening RelaxationGassho MeditationBody IntentionsEffectivenessGolden Light VisualizationsGuided MeditationsMidday RefocusingMorningsNature VisualizationsPeace IntentionsStress To Tranquility TransformationsVisualizationsSpirits

Meet your Teacher

Tabytha Polaris

New York, NY, USA

Meet your Teacher

Tabytha Polaris

New York, NY, USA