SOS Anxiety

This is an SOS rescue breathing exercise for anyone experiencing high levels of anxiety, stress or panic. It is intended as an emergency response to a high-stress situation and can be used multiple times to achieve desired effects. Once the user feels calmer and has more clarity, other longer breathing tracks are available to offer longer-term solutions to anxiety and stress.

Reviews

Very helpful to learn some basic methods to help calm a stressed out system down.
I used this morning ritual outdoors, at a place I feel grounded and connected to.

Thank you…full panic attack with physical pain and this helped a bit. I’m going to repeat it again now. Thank you.

absolutely wonderful rescue track! thanks so much🙏🏻

The breathing exercise was much better than any other instructor that has showed me. Because I have asthma, it’s difficult for me to hold my breathing for longer periods of time. This was what I was looking for.

Really helpful. Thank you 🙏🏻