04:41

4-8-12 Breathing For Calm

Name: 4-8-12 Breathing For Calm
Uploaded: 2019-01-10T20:13:08.000Z
Duration: 4 min 41 s
Channel: In Memory of Ralph De La Rosa
Description: I'm very happy and excited to invite you to participate with me in this quick breath-work practice for calming the nervous system. Use this track at any point during the day when you'd like the stress and anxiety of the day to drift away.

by In Memory of Ralph De La Rosa

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

74.3k

I'm very happy and excited to invite you to participate with me in this quick breath-work practice for calming the nervous system. Use this track at any point during the day when you'd like the stress and anxiety of the day to drift away.

Breathing Calm Nervous System Stress Anxiety Heart Rate Counted Breathing Nervous System Regulation Heart Rate Reduction Slow Breathing Breath Retention Deep Breathing Pursed Lips Breathing

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

Meet your Teacher

In Memory of Ralph De La Rosa

Brooklyn, NY

© 2026 In Memory of Ralph De La Rosa. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.