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Deeply Relax From Chronic Stress

Name: Deeply Relax From Chronic Stress
Uploaded: 2025-08-18T09:38:17.773Z
Duration: 9 min 59 s
Channel: Dr. Inge Wolsink
Description: This short relaxation practice combines breathwork, Internal Family Systems Therapy, and Progressive Relaxation into my personal go-to recovery and relaxation practice to unwind myself from chronic stress. It's perfect as a recovery reset after work, or a prior-to-sleep practice to prepare you for a night of deep rest and recovery.

by Dr. Inge Wolsink

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

300

This short relaxation practice combines breathwork, Internal Family Systems Therapy, and Progressive Relaxation into my personal go-to recovery and relaxation practice to unwind myself from chronic stress. It's perfect as a recovery reset after work, or a prior-to-sleep practice to prepare you for a night of deep rest and recovery.

Relaxation Stress Breathwork Internal Family Systems Progressive Relaxation Meditation Body Scan Self Trust Letting Go Anxiety Sleep Lying Down Meditation Breath Awareness Letting Go Of Control Anxiety Reduction

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

Meet your Teacher

Dr. Inge Wolsink

Amsterdam, Netherlands

© 2026 Dr. Inge Wolsink. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.