Breathwork For Stressed Parents

When it all becomes too much with the kids and you can't think straight, what do you do? Find a quiet space and use this short recording to bring you back into peace. Simple instructions, simple exercises, simple breath holds to lower the heart rate, lower the blood pressure, increase oxygen to the mind, and find that place of calm to cope because your kids are not. You're human, and sometimes we all need help. As a parent myself, I understand how hard it can be. Music - frequency of sleep meditation 113050 - artist unknown