
51:16
51:16
New Rule For Reducing Alcohol
by Lai Tattis
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.5k
This rule replaces the all or nothing rule with a new rule where you can still enjoy the things you love in moderation, without feeling guilty or feel like you are depriving yourself or missing out. And because the majority of your choices are healthy, you know that you're on the path to a healthier lifestyle and being in control.
AlcoholModerationMindfulnessAffirmationsBreathingSelf ControlAlcohol Reduction80 20 RuleMindful DrinkingBreath CountingHealthy HabitsHealthy LifestyleVisualizations
Meet your Teacher

Lai Tattis
Brisbane QLD, Australia
