13:56

A Grounding Practice For Stress Release

Name: A Grounding Practice For Stress Release
Uploaded: 2024-07-25T13:44:14.627Z
Duration: 13 min 56 s
Channel: Chris McDonald
Description: Feeling weighed down by stress? In this grounding practice you will learn skills for grounding yourself to the present moment and feel more settled. You will discover increased self-awareness and some gentle practices that will help you to release the heaviness felt from stress and open up space for calmness and ease.

by Chris McDonald

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

137

Feeling weighed down by stress? In this grounding practice you will learn skills for grounding yourself to the present moment and feel more settled. You will discover increased self-awareness and some gentle practices that will help you to release the heaviness felt from stress and open up space for calmness and ease.

Stress Grounding Self Awareness Calmness Body Scan External Awareness Temperature Awareness Interconnectedness Self Compassion Resilience Arm Movements Body Tension Release Clothing Sensations Color Observations Prayer Pose Shape Observations

Meet your Teacher

Chris McDonald

North Carolina, USA

Meet your Teacher

Chris McDonald

North Carolina, USA

© 2026 Chris McDonald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.