An Effective Anti-Stress Practice

If you're stressed, this practice + meditation is here for you, any time you need it.

We'll use the following sequence:

First, some practices for calming the nervous system: stretching & shaking, the physiological sigh, the presence anchor, self-connecting touch, and relaxation breathing.

Then, release completely into a beautiful music meditation ~ 'Permafrost' by Scott Buckley

~ I wish you deep relaxation ~

Image: Natalia Blauth