Yogic Sleep / A Yoga Nidra Journey Inward Through The Koshas
Enter a deep state of rest and awakening with this guided Yoga Nidra. Moving gently through the five koshas—the physical, energetic, mental-emotional, wisdom and bliss bodies—you’ll be invited to experience yourself as layered, luminous and whole. Through poetic imagery, elemental awareness and subtle breath practices, this meditation dissolves tension, awakens prana and guides you into the innermost sanctuary of blissful stillness. This practice is perfect for releasing stress, quieting the mind and reconnecting to the sacred essence of your being. Thank you for allowing yourself this time to pause and rest with me. You’ve given your body and mind such a beautiful gift by simply being here. I hope you’re leaving this practice feeling safe, nurtured and deeply cared for. Music by Luba Hilman / Boundless
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Mexico