Yoga Nidra For Healing And Better Sleep

Access your innate healing energy and deep levels of rest in this yoga nidra practice. Release tiredness and stresses held at a cellular level so that you can experience more of your natural state of wellbeing, peace and joy.

This is a wonderful way to get rest if you are not sleeping well. And, by releasing deeply held stresses, a regular Yoga Nidra practice can be an effective tool for improving one's ability to sleep at night. While Yoga Nidra offers amazing healing benefits please note these are not scientific claims and this is not a subsititute for professional help. Please do not listen while driving or operating heavy machinery.

Reviews

This is a very calming and settling yoga nidra. I found it perfect to relax and get back to sleep in the middle of the night. Thanks so much.

Read a great review and totally agree. This was a top notch yoga nidra! So relaxed and loved the imaginings.

Wow. One of the best nidra/NSDR if you need more rest than a short 10-15min track. Lovvved the sequences and chakras. Thank you!!!

Nice soothing mellow practice. Lovely calm voice. Thank you