Affirmations For When You Feel Overwhelmed

These positive affirmations are for whenever you are feeling overwhelmed. Take a break from your day to lower any anxiety or stress. Listening to affirmations daily can greatly help with mental health. We recommend using headphones when listening to these videos.

Transcript

Hey,

Welcome to these affirmations for when you are feeling overwhelmed.

I will also be creating a soft spoken sleep version for anyone who would like to listen to these affirmations whilst sleeping.

But today,

I will be repeating powerful affirmations that will change your mindset from feeling stressed and overwhelmed to feeling calm and motivated to take on the day.

So,

Take a break from the day,

Have a moment for yourself,

Remember to breathe deeply,

So take a deep breath in and out and repeat these affirmations after me,

Either to yourself or out loud.

I am letting go of my stress.

I am doing the best I can.

I am in control of my life.

I am strong and healthy.

I am confident.

I am overflowing with happiness,

Joy and satisfaction.

I choose to think positively.

I choose to be calm and centered.

One task at a time is enough.

I release the need for perfection.

I don't worry about other people's opinions.

I am becoming the best version of myself.

Peace and joy are filling my life.

I feel my stress melting away.

My mind and body are relaxed and calm.

Today I allow time for peace and self care.

Today I choose joy.

Everything is going to be okay.

I hope these affirmations could help you to release your stress and feel positive.

You have the power within you to get through anything that comes your way.

Just remember to take time for yourself whenever you are feeling overwhelmed.

You can return here whenever you need a break and some positivity.

Thank you for being here today.

Bye.

Reviews

Thank you. This is a wonderful gift. I am benefiting greatly from the positive affirmations. Speaking these truths has a magical way of bringing my executive brain back into the drivers seat balancing the emotional overload. This is five little powerful minutes spent wisely. 💖

I especially loved "I choose to think positively." Thank you so much and your voice is so perfect and soothing🙏💖

That’s was amazing, thank you. I was so on edge this morning but I already have a more positive outlook after listening, Magic.

A great meditation for quick relief.

Very soothing voice

Absolutely beautiful. In the rush in our days, we forget to think about ourselves and be positive. Thanks for helping me out today 💖

Absolutely beautiful. In the rush in our days, we forget to think about ourselves and be positive. Thanks for helping me out today 💖

Thanks so much!

Very calming meditation - Thanks!

Teach spoke very well however I canno relate to these affirmations as they do not sound real.

Excellent meditation. Soothing voice, well paced, powerful and calming affirmations. Thank you🙏🏾

Strong affirmations

I love this! Just a few minutes makes a big difference. Thank you!