
22:01
22:01
Insomnia Relief! Fall Asleep Fast On A Comfy Cloud With Rain
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12k
If Insomnia is keeping you up tonight, come wind down with this sleep meditation. During this session, you'll do some deep breathing and then visualize falling asleep on top of a beautiful puffy cloud. From there you'll begin to shut off your racing brain by imagining all of your worries/fears/concerns fall off your body like rain. The audio track includes rain and thunder and binaural beats with a soft piano melody. Sweet dreams!
InsomniaSleepMeditationBreathingBody ScanStressRelaxationRainBinaural BeatsDeep BreathingVisualizations
Meet your Teacher

Asela Rosmarin
Albuquerque, NM, USA
