Insomnia Relief! Fall Asleep Fast On A Comfy Cloud With Rain
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22:01

Insomnia Relief! Fall Asleep Fast On A Comfy Cloud With Rain

by Asela Rosmarin

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
12k

If Insomnia is keeping you up tonight, come wind down with this sleep meditation. During this session, you'll do some deep breathing and then visualize falling asleep on top of a beautiful puffy cloud. From there you'll begin to shut off your racing brain by imagining all of your worries/fears/concerns fall off your body like rain. The audio track includes rain and thunder and binaural beats with a soft piano melody. Sweet dreams!

InsomniaSleepMeditationBreathingBody ScanStressRelaxationRainBinaural BeatsDeep BreathingVisualizations

Meet your Teacher

Asela Rosmarin

Albuquerque, NM, USA

Meet your Teacher

Asela Rosmarin

Albuquerque, NM, USA