Nurturing The Seed Of Self Compassion

When we learn to befriend ourselves, life becomes easier. Our relationships improve, we enjoy life more and we make better decisions. This meditation aims to help you nurture and grow your seed of Self Compassion, especially during times when you're not feeling your best, are angry, stressed, hurt or worried.

Reviews

aloha Ellen 🙏 ✨️ mahalo for your gentle guidance 🙏 i really needed to stop, sit, breathe, be still * and the concept of consciously sending & receiving love helped me feel love more than think love * in that, the whole experience was more a feeling state, a letting go of what i thought, trusting love ❤️ maluhia 🌌 🙏 ♐️

Tender, powerful and beautiful. Thank you for your guidance

Calming and soothing. Helped me with difficult emotions. Thank you

I enjoy this very much it is very healing and nurturing. Thank you 😊

I needed that quiet, loving, inward time so much. I didn’t realize how much I was suffering inside and putting on a good face to the world. I was being slowly destroyed and forgetting to love and forgive myself. Thank you. I will try to have quiet time to remember that it is ok to feel these feelings and that I have the power to help myself.