Nurturing The Seed Of Self Compassion

When we learn to befriend ourselves, life becomes easier. Our relationships improve, we enjoy life more and we make better decisions. This meditation aims to help you nurture and grow your seed of Self Compassion, especially during times when you're not feeling your best, are angry, stressed, hurt or worried.

Reviews

Tender, powerful and beautiful. Thank you for your guidance

Calming and soothing. Helped me with difficult emotions. Thank you

I enjoy this very much it is very healing and nurturing. Thank you 😊

I needed that quiet, loving, inward time so much. I didn’t realize how much I was suffering inside and putting on a good face to the world. I was being slowly destroyed and forgetting to love and forgive myself. Thank you. I will try to have quiet time to remember that it is ok to feel these feelings and that I have the power to help myself.

Very beautiful. Lovely slow, kind voice. Thank you.

Thanks very much for this beautiful practice. I really liked the pacing and prompts especially bringing in gratitude:)

Lovely self-compassion meditation. Thank you. 🙏

Very soothing. Thank you

Wonderful. Thank you. Thank you. Thank you.

Simple and profoundly helpful.

So lovely I cried needed that thank u

Gentle and effective. It really helped. Thank you!

Really lovely and soothing. Thank you for that healing meditation. Namaste.

This was so beautiful and brought me deep healing, thank you 🙏

I needed this today. Great compassion meditation. Feeling emotinlly in a slump. It helped a little.

Much needed. Thank you. xo

Thank you love your Irish accent.

Very gentle and loving. Thank you 🙏

This touched me deeply. Thank you for this gift.

I loved the simplicity of this meditation, and the soothing voice. Thank you!🙏🏼