
17:25
17:25
My Sleep Friend Countdown To Sleep
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Children
Plays
2.3k
This relaxing, guided visualization has been specifically designed for children who may have worries about being able to fall asleep, or have other worries that keep them up. This guided meditation helps your child to shift from active, awake time into deep relaxation. Then, they transform their worries into a friendly sleep friend, who guides them on a gentle journey down the tranquil river into sleep. Music - Infinitely by Keys of Moon Attribution 4.0 International (CC BY 4.0)
SleepRelaxationChildrenStressGuided ImageryBody AwarenessInner ChildProgressive RelaxationSelf CompassionSleep Stress ReductionInner Child WorkGuided MeditationsVisualizations
Meet your Teacher

Crystal GARTSIDE
Winnipeg, MB, Canada
