Water Element: Awareness Of Kidney & Bladder Energy

In this practice, we'll bring our attention to the Kidney and Bladder energy system - the paired organ system associated with the Water Element in Chinese medicine, and thus with the winter season. The Kidneys and Bladder are also physically and energetically associated with our roots and our connection with the Earth. In this practice. we'll be settling the Kidney/Bladder energy, then using the breath to draw earth energy through the root and into dantian the broad energy centre in the belly.

Reviews

Very calming. Loved it. There is a siren in the background near the end, but the calm I was feeling helped it flow through rather than creating a fear jump.

I am struggling with a kidneys infection and I found this practice very useful and supportive. Thanks

Beautiful practice 🙏

This was great! I’ve experienced chronic UTIs and my grandma had bladder cancer so it felt good to show this part of my body some extra love. I could feel an imbalance/block as soon as I tuned in and everything felt much more balanced by the end. Thank you!

Voice and guidance aligned and soft. Qu’essaye and behaviior in harmony.
Namaste

🙏💗

Great. Wish to hear more about the water!

Thank you!

Thank you

Simple and nice

Thankyou 🙏🏾🙏🏾🙏🏾

Thank You

Very helpful and informative practice. Thank you, Mark.