Learn To Meditate Day One

Day 1: The Science Behind Meditation and How It Impacts Your Brain. Everyone can learn how to meditate. It's not about thinking about nothing, it's about training your mind to think about less. There is no wrong way to do it. You can start with as little as one minute a day. It's called a practice for a reason.

On day 1, you will learn how meditation helps to rewire your brain, followed by a short introductory meditation.