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Morning Breathwork Practice

Name: Morning Breathwork Practice
Uploaded: 2019-10-14T19:56:00.000Z
Duration: 5 min 1 s
Channel: Ana Lilia
Description: This 5-minute breathwork practice will help you feel energized, clear and ready to take on your day! You will be guided to set an intention and visualize how you want your day to go. Breathe before you get out of bed or at your office.

by Ana Lilia

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

28.8k

This 5-minute breathwork practice will help you feel energized, clear and ready to take on your day! You will be guided to set an intention and visualize how you want your day to go. Breathe before you get out of bed or at your office.

Breathwork Stress Reduction Breathing Stress Diaphragmatic Breathing Chest Breathing Intention Setting Relaxing Breathing Clarity Energizing Intentions Mornings Practices Sensations Stress Reduction Breathwork Tingling Sensations Visualizations

Meet your Teacher

Ana Lilia

Los Angeles, California, USA

Meet your Teacher

Ana Lilia

Los Angeles, California, USA

© 2026 Ana Lilia. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.