Morning Breathwork Practice

This 5-minute breathwork practice will help you feel energized, clear and ready to take on your day! You will be guided to set an intention and visualize how you want your day to go. Breathe before you get out of bed or at your office.

Transcript

Good morning.

This is your five minute breath work practice to help you feel energized,

Ready to take on your day and also to set an intention for your day.

Feel free to be seated with your feet flat on the ground or you can also lie down for this practice.

You're just going to start by taking some gentle deep breaths in through your nose and exhale out of your mouth.

In through your nose.

Out your mouth.

In through your nose.

And out your mouth.

Couple more.

Last one.

Good.

Now we're going to move into the active breathing portion.

You're going to be taking two inhales with your open mouth.

The first inhale will come from your diaphragm,

Your belly.

And the second inhale will come from your chest and then you're going to exhale.

Belly heart exhale.

This technique will help you feel energized.

It's very common to feel a tingling sensation all over your body.

You'll notice energy running through your body.

Belly heart exhale.

So what we're doing is we're oxygenating our body.

We're also allowing our mind,

Our brain to release hormones,

Endorphins that are going to make us feel good and ready to take on our day.

It's also a great way to feel motivated and excited about your day.

And it will also help you to release any stress you may be experiencing knowing that you have a busy day ahead of you.

It's going to allow you to get focused,

To get centered,

And to harness your energy.

Keep on breathing,

Belly heart exhale.

You're going to start to notice physical sensations in your body,

That tingling,

A vibration.

Notice your vitality,

Your energy,

Your power.

We have one more minute of active breathing.

So really take in even more air with each inhale and fully exhale all of the carbon dioxide.

Belly heart exhale.

Good job with the active breathing.

We're now going to transition into a resting breath,

Which is just breathing normally in through your nose and out through your nose.

And during this time of resting,

Set an intention for your day.

How do you want to feel today?

How do you want your day to look like?

And continue doing a long inhale through your nose and exhale through your nose.

Thank you so much for starting your day with me today and wishing you a beautiful day full of ease and flow.

And if at any point the day starts to feel stressful or challenging,

Remember that you can always return to your breath.

Have a beautiful day.

Reviews

Love this!!! Energizing and powerful!!! I'll keep coming back to this one!!!

Very nice. Thank you. A new way of breathing. I appreciate it. 🙏

I experienced blissful vibrations all throughout the body.

Genius breath work session.

Thank you Ana and Namaste.

An invigorating breath practice that's a wonderful start to the day. Thank you!

That was very relaxing and a refreshing way to quiet my mind. Thank you 😊

Wonderful practice. Your bright voice and warm attitude made the meditation a great experience.

Great morning breathwork! Short and sweet, centering and energizing. Easy to give it a try!

I loved it, made me feel energetic. Defending coming back to this!

This was so great and quick to start my day. I don't feel sluggish anymore even after sleeping only a few hours, I feel completely energized! Thank you 🙏🏼✨️

Loved the breathing exercises. It's really energised me ready for the busy day ahead. Thank you 😊

Thanks for sharing this active breathing technique to start the day. I feel energized and ready to take on whatever my day brings. 🙏

That was a nice short exercise upon waking. However, for the second pranayama, It sounded like she said to inhale through the mouth, which I thought was odd. But it sure sounded like she was still inhaling through her nose, which is what I did as well. So perhaps she either miss spoke or I miss heard.

This was great. I feel energized. My only note for improvement is removing the clangy musical note at the end of the exercise. It was a little jarring.

Love this to start my day. Immediately centers me in no time even when in a rush. Thank you 💕

Wow, that was so rejuvenating! 🌬️🧘🏼‍♀️
I think I'm just a tad 🤏 addicted to breath work because I've already done three before this. 😁 But this was a good one to end on, each had its own intention for the listener and to finish here is a good point because that breath was extremely energising in just 5 minutes! How did it go so quickly??!! ⏳😂 Tysm and may you stay safe and take care sweet.

🙏Blessings❤️Love🍀Luck🌟Light☮️Peace
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~*✧.*✯ LAURA ✯*.✧*~

Perfect for only 5 minutes!

Your voice is very clear and soothing, and the Breathwork is just right.

Thank you 😊🙏🏻

Great for breath work beginners and a fabulous way to start the day

Effective guided breath work. I’m feeling energized 😊

This is such a bright, cheerful and welcoming way to start my day!

Thanks so much 💚

Quick, energizing, and simple. Just what I needed. Thank you !