Morning Breathwork Practice

This 5-minute breathwork practice will help you feel energized, clear and ready to take on your day! You will be guided to set an intention and visualize how you want your day to go. Breathe before you get out of bed or at your office.

Reviews

Very nice. Thank you. A new way of breathing. I appreciate it. 🙏

I experienced blissful vibrations all throughout the body.

Genius breath work session.

Thank you Ana and Namaste.

An invigorating breath practice that's a wonderful start to the day. Thank you!

That was very relaxing and a refreshing way to quiet my mind. Thank you 😊

Wonderful practice. Your bright voice and warm attitude made the meditation a great experience.

Great morning breathwork! Short and sweet, centering and energizing. Easy to give it a try!

I loved it, made me feel energetic. Defending coming back to this!

This was so great and quick to start my day. I don't feel sluggish anymore even after sleeping only a few hours, I feel completely energized! Thank you 🙏🏼✨️

Loved the breathing exercises. It's really energised me ready for the busy day ahead. Thank you 😊

Thanks for sharing this active breathing technique to start the day. I feel energized and ready to take on whatever my day brings. 🙏

That was a nice short exercise upon waking. However, for the second pranayama, It sounded like she said to inhale through the mouth, which I thought was odd. But it sure sounded like she was still inhaling through her nose, which is what I did as well. So perhaps she either miss spoke or I miss heard.

This was great. I feel energized. My only note for improvement is removing the clangy musical note at the end of the exercise. It was a little jarring.

Love this to start my day. Immediately centers me in no time even when in a rush. Thank you 💕

Wow, that was so rejuvenating! 🌬️🧘🏼‍♀️
I think I'm just a tad 🤏 addicted to breath work because I've already done three before this. 😁 But this was a good one to end on, each had its own intention for the listener and to finish here is a good point because that breath was extremely energising in just 5 minutes! How did it go so quickly??!! ⏳😂 Tysm and may you stay safe and take care sweet.

🙏Blessings❤️Love🍀Luck🌟Light☮️Peace
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~*✧.*✯ LAURA ✯*.✧*~

Perfect for only 5 minutes!

Your voice is very clear and soothing, and the Breathwork is just right.

Thank you 😊🙏🏻

Great for breath work beginners and a fabulous way to start the day

Effective guided breath work. I’m feeling energized 😊

This is such a bright, cheerful and welcoming way to start my day!

Thanks so much 💚

Quick, energizing, and simple. Just what I needed. Thank you !

Perfect.
Thank you.