Release Stress & Anxiety

Find your calm during moments of panic, worry, or stress. This track is your on-the-go tool for instant grounding, usable anytime you feel overwhelmed. We focus on profound yet simple affirmations that are easy to repeat, helping you regulate your nervous system and release spiraling thoughts. The experience is steady and supportive, guiding you back to a state of peace. Leave feeling more centered and resilient. 
Music by Natureseye

Transcript

Hello and welcome. My name is Tina and I want to thank you for joining me for these affirmations to help relieve stress and anxiety. I will say the affirmation and you can either repeat it out loud or to yourself. I am safe in this moment. I release what I cannot control. My breath anchors me in the now. This feeling is temporary and I am strong. I choose to let go of worry and fear. I trust in my ability to handle this. My heart is calm and my mind is quiet. I am not my anxiety. I am the observer of it. With every exhale I release tension. I am held and supported by the universe. I replace fear with faith now. My inner world is becoming still. I am okay right here, Right now. I allow myself to be perfectly imperfect. I am stronger than this feeling. I give myself permission to pause. My nervous system is calming down. Peace is always available to me in this breath. I am moving through this moment with grace. I am enough exactly as I am. Namaste.

Reviews

This was awesome thank you. This has helped massively. Namaste. 💯🙏🪷💯