38:57

Meditation On Forgiving Ourselves And Others

Name: Meditation On Forgiving Ourselves And Others
Uploaded: 2025-12-10T04:11:58.753Z
Duration: 38 min 57 s
Channel: Sravasti Abbey Monastics

by Sravasti Abbey Monastics

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

111

Ven. Sangye Khadro offers guidance on forgiving ourselves and others. Following a breathing meditation, she invites us to: (1) recognize how painful it is to hang onto blame and anger; (2) forgive ourselves for what we have done and regret; (3) forgive someone who has hurt us; (4) forgive others to whom we have closed our hearts; and (5) release guilt over our own actions and blame toward others for theirs.

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Sravasti Abbey Monastics

Newport, Washington, USA

Meet your Teacher

Sravasti Abbey Monastics

Newport, Washington, USA

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