Relief Of Resting

It is a relief to lay down our daily life obligations and activities and simply rest. I recorded this after resting under this tree at the side of a lake on a hot summer day in July. Bring to mind a time when you were able to fully rest and enjoy this guided resting practice.

Reviews

I want to express deep appreciation for the wonderful guided meditations you create. Your thoughtful approach to trauma sensitivity truly shines through, making every session feel like a safe, welcoming space. What stands out most is how you seamlessly weave practical guidance into each meditation, adapting to a variety of real-life circumstances—making your work not only accessible, but deeply helpful across different moments in time.
This meditation is no exception; it exemplifies your unique ability to blend compassion, insight, and practical support. You consistently rise above the crowd by honoring each listener’s needs and experiences. Thank you so much for sharing your gifts and offering such meaningful meditative support to all who need it.

🙏🏼🌺love all meditations and lectures on this channel.Soothing voice, pace, content, no sticky esotalk, bells and music, down to earth, emphatic. Very helpful!

Beautiful inquiry and guidance settling my system with self compassion, allowing space for much needed rest. 🙏