Drift Into Sleep

Let us wind down to sleep. When we have a lot on our mind, it's hard to get to sleep. Our body can feel quite tight. And certainly our mind can be very busy. This short practice is a way to relax your whole system. Let your nervous system experience that it is safe enough to sleep.

Reviews

Seemed like a good sleep meditation. However the meditation seem to believe that I would be awake throughout the entire meditation. Which I was

Superb. You have a genuinely caring and knowing tone about you. Thank you for this 🙏🏽

Hi Lynn, I love this meditation. Do you have a longer one for sleeping? ✨💚✨

First time in a year i made it to the end! This puts me right to sleep 99% of the time🙏🏽

3 days in a row I did not actually hear the end but was fast asleep by then. Thank you