Muscle Tension & Relaxation | Release Stress, Calm Anxiety

This muscle relaxation guided meditation for stress and anxiety will help you to remove unwanted and exhausting tension from the body, through a tension and relaxation technique known as Progressive Muscle Relaxation (PMR).

It is a simple and effective technique to significantly reduce tightness in the body, and as a result, it also brings about a feeling of increased well-being, alleviating anxiety and stress.

Practice regularly to continue decreasing stress and tension in the body.

Background music by Liborio Conti

Reviews

This was a really wonderful way to start my day. Thank you!!

Absolutely beautiful and relaxing after a very long day of medical tests and exams. I feel totally relaxed and I feel like myself again after a very difficult day. Thank you so much!

This practice brought me back to the first yoga class I ever went to, where we did this before or as part of sivasana. I haven’t done it for a long time. It was good, and I feel more relaxed.

Thank you. I’m less tense than when I started. 🙏🏻💕