Instant Trigger Relief

If you are feeling stressed, anxious, afraid or triggered right now, this meditation is for you. Hear your own IBI (inner body indicator) to instantly be released from whatever funk you're in. An invitation to be with the sensations so as to not let the overthinking mind shift you into more fear.

Reviews

A beautiful, effective way to be with stored body sensations. Thank you!

I’ve used this meditation a few times now and has helped so much. Thank you

I found this extremely helpful and lots of great advice that really helped me slow down my mind and focus on the tightness in my chest.

I began automatically to draw lines with my hands from my chest to my hips and out to the sides as if flushing away energy or stress from that area.

My only negative of this recording was how it was snipped together. I found it difficult to focus on the words at times due to the harsh nature of the clips cutting in and out.

Thank you 🙏

Thank you for thoughtful ideas on helping with my triggers.

Helpful! Thank you