13:39

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2019-09-04T00:29:19.000Z
Duration: 13 min 39 s
Channel: Allison L Richard
Description: A mindfulness body scan to help release physical tension, pain or discomfort as well as mental and emotional stress or anxiety to leave you feeling more calm, grounded, relaxed, peaceful and focused and with a greater sense of ease in body, mind, heart and soul.

by Allison L Richard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.3k

A mindfulness body scan to help release physical tension, pain or discomfort as well as mental and emotional stress or anxiety to leave you feeling more calm, grounded, relaxed, peaceful and focused and with a greater sense of ease in body, mind, heart and soul.

Meet your Teacher

Allison L Richard

New York, NY, United States

Meet your Teacher

Allison L Richard

New York, NY, United States

© 2026 Allison L Richard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.