Body Scan For Relaxation

A mindfulness body scan to help release physical tension, pain or discomfort as well as mental and emotional stress or anxiety to leave you feeling more calm, grounded, relaxed, peaceful and focused and with a greater sense of ease in body, mind, heart and soul.

Reviews

Great Meditation! Thank you!

A very calming and thorough body scan. A relaxing vocal and lovely way to end the day. Thank you ❤️

Wonderful and thorough and deeply relaxing.

Really good. Very relaxing meditation. Powerful. Thanks.

Beautiful, gentle, soothing practice. Thank you 🙏

Wonderful! Thank you

Very effective body scan, beautifully guided. Thank you!

This was great, a no nonsense body scan. Got my totally connected to my body. Thank you! ☺️🙏

Simple and pleasant.

Very soothing and relaxing, thank you!!

Wonderfully relaxing meditation! Thank you!