Calming Forest

During times of stress and uncertainty, this meditation can help to calm you. We start by getting in touch with the breath and the body and then easing into a forest visualization. This meditation can be used at any time you need to reconnect and relax in a moment of calm inner peace.

Reviews

Very effective relaxation; lovely background sounds

I really enjoyed that. Ended my workday perfectly. Bookmarked and followed.

So wonderful - calming grounding centering rejuvinating. Thank you 🙏😊

Very calming and loved the bird sounds. Just an FYI that there is about 45 seconds of silence at the end. So if you are a listener who likes to have verbal prompted meditation for a set time, factor that into your practice.

Very relaxing and calming.

Very calming and the beautiful descriptiveness of the forest made me feel like I was there. Thank you.

Beautiful guided imagery! I very much enjoyed the birds chirping and the babbling brook sounds. Thank you for guiding me through this practice.🌻

Love this as a quick pause and refocus at work. Leaves me feeling really refreshed 😌

This was wonderful. Brought me down from a moment of high anxiety and stress to better understand my feelings. Thank you.

Amazing and thank you . Namaste 🙏

Thank you as that was very relieving

this is so good, i became really relaxed and i felt my stress being relieved

Amazing!! Thank you!

I love forest meditations and this did not disappoint! Beautiful 💕

Beautiful and effective, thankyou!

very good ...thank you... namaste

Wonderfully relaxing visualization!

Loved this. Thank you

Perfect way to start the day🌱.
Thank you 🙏🏻💕