20:19

Release Stress & Fly To A New Future

Name: Release Stress & Fly To A New Future
Uploaded: 2020-10-15T19:06:19.000Z
Duration: 20 min 19 s
Channel: Jenna
Description: A gentle guided meditation taking you through mindfulness of your breathing and surroundings, and a yoga Nidra-style deep full-body relaxation. Connecting with nature and visualising releasing stress, anxiety, fear, and letting go to move forward towards a new you. Ending with beautiful new feelings to take with you either to sleep or throughout your day.

by Jenna

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.4k

A gentle guided meditation taking you through mindfulness of your breathing and surroundings, and a yoga Nidra-style deep full-body relaxation. Connecting with nature and visualising releasing stress, anxiety, fear, and letting go to move forward towards a new you. Ending with beautiful new feelings to take with you either to sleep or throughout your day.

Meet your Teacher

Jenna

Brighton and Hove, United Kingdom

Meet your Teacher

Jenna

Brighton and Hove, United Kingdom

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