11:57

Alleviate Anxiety With Your Breath

Name: Alleviate Anxiety With Your Breath
Uploaded: 2023-03-12T10:11:02.000Z
Duration: 11 min 57 s
Channel: Jake Gordon
Description: This is a guided visualization experience that will help you to soothe your nervous system. Maybe you're feeling a little tired from your day and you need something to bring a little bit of peace back into your body. Join us as we breathe in pure white healing light.

by Jake Gordon

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

This is a guided visualization experience that will help you to soothe your nervous system. Maybe you're feeling a little tired from your day and you need something to bring a little bit of peace back into your body. Join us as we breathe in pure white healing light.

Anxiety Breathing Body Scan Body Awareness Relaxation Emotional Release Stress Peace Sighing Light Visualizations Physical Stress Releases Visualizations

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

Meet your Teacher

Jake Gordon

Glasgow City, Scotland, United Kingdom

© 2026 Jake Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.