10:32

Relax and Retune

Name: Relax and Retune
Uploaded: 2016-11-16T05:24:25.000Z
Duration: 10 min 32 s
Channel: Elisha Goldstein
Description: With this meditation learn to simply relax and balance your emotions in times of stress. This is the first meditation in the new 6 month online mentorship program "A Course in Mindful Living" with Elisha Goldstein.

by Elisha Goldstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

42.1k

With this meditation learn to simply relax and balance your emotions in times of stress. This is the first meditation in the new 6 month online mentorship program "A Course in Mindful Living" with Elisha Goldstein.

Relaxation Stress Meditation Mindfulness Body Awareness Self Care Emotional Balance Elisha Goldstein Muscle Relaxation Present Moment Awareness Mind Wandering Breathing Awareness

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

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