Kapalbhati Breathwork - Pranayama

Kapalbhati is a powerful pranayama breathing technique that clears out dense energy and opens the nostrils or breath channels so that you can breathe easily and powerfully through the nose throughout the day. Namaste ~

Reviews

😌🙏

Nice instructions and perfectly explained each steps

Thank you so much for the wonderfully breathing practice 🌸🎀🌸🎀🌸it makes my day golden 🗺️have a blessed day 🕉️Namaste

Feeling so refreshed after that and alive to start my day.
Thank you 🙏🏻🦋

Feeling so refreshed after that and alive to start my day.
Thank you 🙏🏻🦋

Stellar guidance by Ben Holt. Thank you for including meditation time following breathwork. 🙏🏼 💨 🧘🏻‍♀️ 💕

I loved this work! I am feeling the difference. Thank you

I like this one. Took the first round for me to find my rhythm but after that got into the groove. Thanks Ben 🙏💗