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The Ultimate Gratitude Practice

Name: The Ultimate Gratitude Practice
Uploaded: 2024-03-27T13:34:50.614Z
Duration: 14 min 48 s
Channel: Douglas Robson
Description: You've probably been doing gratitude all wrong. Neuroscience has isolated the top gratitude practices that increase mood, decrease stress, and look after our brains. In this session, I want to share all of them with you. If you would like to know more please come check out my course "Your Brain on Gratitude".

by Douglas Robson

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

You've probably been doing gratitude all wrong. Neuroscience has isolated the top gratitude practices that increase mood, decrease stress, and look after our brains. In this session, I want to share all of them with you. If you would like to know more please come check out my course "Your Brain on Gratitude".

Gratitude Stress Neuroscience Kapalabhati Serotonin Meditation Pleasure Kapalbhati Gratitude Challenges Priming For Gratitude Guided Meditations Moods Pleasure Explorations Practices Visualizations

Meet your Teacher

Douglas Robson

London, UK

Meet your Teacher

Douglas Robson

London, UK

© 2026 Douglas Robson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.