05:48

Activate To Downregulate- Dissolving Stress In The Moment

Name: Activate To Downregulate- Dissolving Stress In The Moment
Uploaded: 2023-01-15T15:41:49.000Z
Duration: 5 min 48 s
Channel: Taylor Somerville
Description: Sometimes to bring ourselves down we need to ramp ourselves up. Learn how to meet your nervous system where it is in order to enter a calm state. In our virtual classes each week, we cover this spectrum in order to give you all the sensations the breath can provide. You will get a taste of this today.

by Taylor Somerville

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.4k

Sometimes to bring ourselves down we need to ramp ourselves up. Learn how to meet your nervous system where it is in order to enter a calm state. In our virtual classes each week, we cover this spectrum in order to give you all the sensations the breath can provide. You will get a taste of this today.

Stress Calm Nervous System Breathing Slow Breathing Circular Breathing Parasympathetic Nervous System Breath Retention Belly Breathing Sensations Tingling Sensations

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

Meet your Teacher

Taylor Somerville

Memphis, TN, USA

© 2026 Taylor Somerville. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.