Welcome to this guided visualization deep sleep meditation with the theme of the Akashic Records.
In this meditation,
We will take a journey of discovery and enlightenment,
Exploring our senses and discovering more about ourselves and our life path.
The Akashic Records are said to be a cosmic library,
Containing the collective knowledge and wisdom of the universe.
It's believed that anyone can access these records through deep meditation,
Allowing them to gain insight into their past,
Present,
And future.
To begin,
Find a comfortable position,
Either lying down or sitting in a comfortable chair.
Take a deep breath in through your nose and exhale through your mouth.
As you exhale,
Feel your body start to relax,
And any tension or stress start to fade away.
Imagine yourself sinking into a state of deep relaxation,
As though you are floating on a cloud.
If it's comfortable for you,
You can close your eyes and visualize yourself standing in front of a beautiful and ancient library.
This library is the Akashic Records,
And it's the place where you will gain access to the collective knowledge and wisdom of the universe.
As you approach the library,
You notice that the door is already open,
Inviting you inside.
As you enter,
You see the vast expanse of the library.
The shelves are filled with countless books,
And you can feel the energy and knowledge emanating from them.
The space around you feels charged with a powerful,
Loving energy,
And you feel safe and protected as you explore.
You begin walking through the aisles,
Taking in the beauty and wonder of this ancient place.
As you walk,
You notice a book that seems to be calling to you.
You're not sure what it is,
But you feel drawn to it,
Almost as though it's calling your name.
You reach out and take the book in your hand.
You feel its weight,
And you feel its texture.
You open the book,
And as you read the words,
You feel a sense of connection to your true self and your life path.
The information in this book is exactly what you need to know right now.
The book may provide you with guidance or clarity around a specific situation or challenge that you're facing,
Or it may offer insight into your personal or spiritual growth.
Take a moment,
Explore the library,
Find any other books that call to you.
As you read each one,
Feel yourself becoming more enlightened and aware of your true self and your life's purpose.
You may feel a sense of awe as you realize the vastness of the universe and your place in it.
As you continue to explore the library,
You discover more books that resonate with you and your journey.
You can feel the knowledge and wisdom seeping into your very being,
Empowering you to live your life with purpose and clarity.
You may feel a sense of peace,
Peace,
Joy as you realize that you are not alone,
And that the universe is supporting you every step of the way.
As you read,
You may notice that some of the books contain stories,
Information that seems familiar,
Almost as though you've read them before.
This could be an indication that you've accessed the Akashic Records in a past life,
Or that you're tapping into your own innate wisdom.
As you come to the end of your exploration,
Take a moment,
Reflect on what you've learned,
Sit with it.
Know that the knowledge and wisdom that you've gained will stay with you,
Even as you now return.
Feel the calm and peaceful energy that surrounds you,
Knowing that you have discovered the knowledge and the wisdom of the Akashic Records.
It's time,
It's time now to allow yourself to drift off into a deep and restful sleep.
As you lay in your bed,
Feel the weight of your body sinking into the mattress.
Feel the warmth of the blankets wrapping around you.
Take a deep breath in through your nose,
And exhale.
Focus only now on the sensation of your breath moving in and out of your body.
Relaxation,
Allowing rest.
You can imagine yourself in a peaceful,
Tranquil place,
Surrounded by beauty and serenity of nature.
Maybe you can imagine yourself lying on a sandy beach,
Listening to the waves gently lapping against the shore.
Or maybe you're in a beautiful forest surrounded by the sounds of birds and the rustling of leaves.
As you continue to breathe deeply,
Imagine that with each breath,
You're becoming more and more relaxed.
Your mind and body are becoming more and more peaceful,
And you are allowing yourself to let go of any worry or concern.
As you continue to breathe,
I'm going to count down from 10 to 1,
With each number bringing you deeper into a state of relaxation and sleep.
10.
Feeling more and more relaxed with each passing moment.
9.
Your body is becoming heavy,
Relaxed,
Sinking further into the bed.
8.
Your thoughts are becoming quieter and more peaceful as you drift further into this relaxation.
7.
Your muscles are becoming completely loose and relaxed as you allow yourself to surrender.
Surrender to sleep.
6.
Feeling calm,
Serene,
As you let go of any stress or tension.
5.
Breathing deeply and slowly,
Feeling yourself becoming more and more relaxed with each passing breath.
4.
Almost there now,
Feeling yourself drifting off into a deep and restful sleep.
3.
Completely relaxed,
Safe,
Protected,
As you drift off into sleep.
2.
Allowing yourself to let go completely,
Knowing that you'll wake up feeling refreshed and energized.
1.
Drifting off into a deep and restful sleep,
Allowing your mind and body to recharge and rejuvenate.
Sleep well tonight,
Knowing that the knowledge,
The wisdom of the Akashic Records will stay with you and that you are supported by the Universe,
Every step of the way.
Good night.
