Awareness Meditation For Stress Or Burnout In Women
00:30
00:30

Awareness Meditation For Stress Or Burnout In Women

by Dee Hennessy

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
202

A simple slow practise inviting breathe and body awareness for women who are carrying too much stress or concerned about burnout. Witnessing the breath and present moment awareness in the body this practise invites a gentle leaning in to what is here, resting in non judgemental, compassionate awareness.

AwarenessMeditationStressBurnoutWomenBody AwarenessPresent Moment AwarenessCompassionSelf CareBody ScanBreathingRelaxationMindfulnessEmotional AwarenessHeart BreathingBelly BreathingShoulder RelaxationPhysical RelaxationBack BreathingFacial RelaxationPelvic HealthCompassionate ObservationIntention SettingBreathing AwarenessIntentionsMind WanderingNon Judgment

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland