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Awareness Meditation For Stress Or Burnout In Women
by Dee Hennessy
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
202
A simple slow practise inviting breathe and body awareness for women who are carrying too much stress or concerned about burnout. Witnessing the breath and present moment awareness in the body this practise invites a gentle leaning in to what is here, resting in non judgemental, compassionate awareness.
AwarenessMeditationStressBurnoutWomenBody AwarenessPresent Moment AwarenessCompassionSelf CareBody ScanBreathingRelaxationMindfulnessEmotional AwarenessHeart BreathingBelly BreathingShoulder RelaxationPhysical RelaxationBack BreathingFacial RelaxationPelvic HealthCompassionate ObservationIntention SettingBreathing AwarenessIntentionsMind WanderingNon Judgment
Meet your Teacher

Dee Hennessy
Kilkenny, County Kilkenny, Ireland
