Unplug The Thinking Mind - 20 Min Daily Insight

This meditation teaches you how to "unplug" the thinking mind by "parking" attention in a visual resting place - and you are guided in deeply relaxing the body for a lovely body-mind "chill" that you can experience at any point in the day. Some people use it before sleep, others to alleviate stress, or before making decisions or doing a creative task.

Reviews

I loved the visualization part. It was a unique approach that helped my overactive brain to rest when I woke up middle of the night.

That was excellent!!!! Very relaxing and helpful. One of my best meditations thank you thank you thank you.🙏 Namaste

That was surpricingly effektive. I often find it hard to keep my mind calm but here I really experienced to relax. I will for sure come back to this meditation again . Thank you 🙏

Excellent🙏

Really good, session that gives you a simple permission to relax and let go and even teaches us how to get back there later