Yoga Nidra for sleep (English version)

Yoga Nidra or "yogic sleep" it is a guided meditation where different stages of awareness are explored. Investigating the border between awake and asleep, liminal space, can help us heal the body, lower our stress levels and decrease anxiety.
Use the Nidra if you can't fall asleep at night or if you wake up in the the night. Maybe you’re drifting into sleep maybe not, both is ok. Even if you don't fall asleep, the Nidra has a nurturing and calming effect on your nervous system.
Love Camilla

Reviews

Wow thank you! 🙏🏻🙏🏻 I had such a deep sleep 😴💫🌞🌗❤️

Beautiful and very calming. Thank you so much Camilla for your wonderful gift.

Thanks Camilla , that was wonderful. You have a voice that’s very easy to listen to. Please release more English versions of your guided meditations. 🙏🏼😊