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Yoga Nidra or "yogic sleep" it is a guided meditation where different stages of awareness are explored. Investigating the border between awake and asleep, liminal space, can help us heal the body, lower our stress levels and decrease anxiety. Use the Nidra if you can't fall asleep at night or if you wake up in the the night. Maybe you’re drifting into sleep maybe not, both is ok. Even if you don't fall asleep, the Nidra has a nurturing and calming effect on your nervous system. Love Camilla