18:18

Deep Rest

Name: Deep Rest
Uploaded: 2024-07-01T13:58:23.662Z
Duration: 18 min 18 s
Channel: Jodi Ayton
Description: This meditation is a calming practice designed to guide you into deep rest through relaxation techniques and heart coherence breathwork. This meditation aids in releasing stress and anxiety, cultivating a profound sense of inner peace. Experience the soothing effects of heart-centred breathing as you journey toward relaxation and holistic well-being. Photo by Faith Turan

by Jodi Ayton

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

This meditation is a calming practice designed to guide you into deep rest through relaxation techniques and heart coherence breathwork. This meditation aids in releasing stress and anxiety, cultivating a profound sense of inner peace. Experience the soothing effects of heart-centred breathing as you journey toward relaxation and holistic well-being. Photo by Faith Turan

Relaxation Deep Rest Breathwork Stress Anxiety Inner Peace Well Being Body Scan Grounding Awareness Mindfulness Body Awareness Reawakening Heart Coherence Breathing Progressive Muscle Relaxation Sensory Awareness Breathing Awareness Mindfulness Of Sound Visualizations

Meet your Teacher

Jodi Ayton

United Kingdom

Meet your Teacher

Jodi Ayton

United Kingdom

© 2026 Jodi Ayton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.