10:00

Meditation to Relieve Stress and Anxiety

Name: Meditation to Relieve Stress and Anxiety
Uploaded: 2017-10-05T18:06:37.000Z
Duration: 10 min
Channel: Michelle Chalfant
Description: This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!

by Michelle Chalfant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

52.9k

This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!

Meditation Stress Anxiety Breathing Safety Body Scan Nature Emotional Cleansing Rejuvenation Mindfulness Inner Strength Emotional Freedom Safe Space Stress Reduction Nature Imagery Present Moment Breathing Awareness Light Visualizations Visualizations

Meet your Teacher

Michelle Chalfant

Davidson, NC, USA

Meet your Teacher

Michelle Chalfant

Davidson, NC, USA

© 2026 Michelle Chalfant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.