Meditation to Relieve Stress and Anxiety

This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!

Reviews

This really helped quell my anxiety today. Thank you, Michelle. 🙏🏻💚

Beautiful. Thank you for that injection of calm.

So wonderful and positive

So relaxing! Thank you 🙏🏻

such a soothing voice

Relaxing indeed ☺️ thanks!

It makes me feel grounded and very relaxed. Thank you.

So beautiful! Like medicine for my soul. Thank you! ❤️🙏🏻🕊🌻

Very relaxing and nice background sounds and music.

So soothing. Thank you.

Perfect! Very calming.

Very nice meditation, I like it a lot🌞🌞

Very relaxing, soothing and filled me with happiness

I love this meditation. I always go back to it. Thank you!

I ❤ this one...thank you!🙏

So peaceful and very much needed on this particular day. Beautiful meditation!

Thank you for this beautiful sweet meditation. It took me to a beautiful place and I felt peaceful and safe. 💖🙏🧘🏼‍♀️

Beautiful meditation... ❤️❤️

Amazing. It really brought me a sense of deep peace and relaxation.