Stress & Anxiety Mindful Release

In this 10-minute guided mindfulness practice for when you are stressed and anxious, you will take time from your busy schedule to connect to the stillness and silence of the present moment. Using this mindful release technique led by Danni TheYogiDoc, you will let go of what no longer serves you and recharge with vital, nourishing energy. For best results, commit to 30 days of a daily practice.

Reviews

Danni The Yogi Doc has done it again! Very calm and gentle voice which helps to provide peace during those moments when it is most needed. Highly recommended!

Love her voice. She’s grounded and affirming without sounding airy or “put on”

Your voice I find very soothing! I feel you are a beautiful soul inside and out! 🙏🙏

It was great! The audio cuts out about a second or two prematurely at the end.

Thank you so much, Danni! It appreciated your clear cues and joyful sincere voice.