Relax, Reset & Recharge (Extended)

During this meditation, you’ll have the opportunity to reset your nervous system, dial down stress,
and take on a wonderful feeling of relaxation in the body. You’ll be using your awareness, the breath, and the practice of disconnecting from one thing and focusing on another. You’ll be left with a sense of stability through harnessing the power of the breath and using the mind to your advantage. A forest creek and bird song from Australia's Dandenong Ranges National Park accompany the track.

Reviews

A nice and gentle practice helped me relax and centre my being in my infinite awareness and peaceful state. My new day is beautifully set whilst listening to this delightful paced and immaculate guidance. 🌞

Thank you, Elliott 🙏🏻🧘‍♀️🤍

🌻❤️

Very helpful. I really felt able to let go and arrive in the present moment, in my body. And I enjoyed this state of being.

Thank you for this support! I really appreciate your gentle way of accompanying.

As always, greatly appreciatived, and for me this day, very timely. Thank You 🙏.

Thank you Elliott for this wonderful meditation. A great start to my day. One I will come back to again🙏

Wow that was exactly what I needed! Feeling so ready for second half of the day now… loved it so much