Facing Vulnerability: Meeting Anxiety, Worry & Stress With Presence

As we each face daily challenges, somehow all related to the planetary epidemic, we realize how vulnerable we truly are. Our stress, fear, and anxiety; our natural ways our mind and body try to protect itself. By noticing and accepting these parts, turning towards ourselves with loving awareness, we can ground in our hearts. We can step back and see how these challenges are showing and teaching us how to become better humans, more aligned, more connected, more present.

Reviews

Thank you. This meditation was extremely calming and powerful.

Thank you for the lesson in grounding. I especially liked the birds in the background and the kiss at the end. 😌

Just lovely! Beautiful pacing and so helpful. Thank you so much 🌀🦋🌸

Thank you 💙🙏💙

Wonderful meditation-very helpful and calming 🙏