I'm going to guide you through the tapping points with words you can say after me.
If they don't resonate with you,
You can switch them out and use your own.
Tapping is most powerful when using the exact words or emotions that are meaningful to you.
When you're ready,
Take a considered breath and release.
Now take a full breath,
Hold briefly and release.
First we shall just tap and breathe through the points.
Follow me.
With both hands,
Tap the eyebrow point and breathe.
Move to the side of the eye,
Tap and breathe.
Under the eye,
We're just tapping and breathing.
Under the nose,
Tap and breathe.
On the chin,
Tap and breathe.
On the collarbone point,
Tap and take another full breath.
Feel yourself grounding deeply into your body and release gently.
Tapping under the arm,
Just breathing.
Okay,
One more round.
We'll go back to the eyebrow point.
Tap and breathe.
The side of the eye,
Tapping and breathing,
Just gentle breaths.
Under the eye,
Tap and breathe.
Under the nose,
There is nothing more you need to do,
Just tap.
On the chin,
Tap and breathe.
On the collarbone point,
Tap and rest the breath easily.
Okay,
Moving to the thymus gland in the middle of your chest on the sternum.
Gently thump with a closed hand and repeat after me.
Even though I'm feeling anxious about the upcoming day,
I choose to acknowledge how I feel.
Even though I'm overwhelmed by everything I have to do today,
I honour my feelings right now.
Coming to the eyebrow point and repeat the words after me using your own if they resonate more.
Tapping on the eyebrow point,
I feel so anxious about today.
The side of the eye,
All these worries are weighing me down.
Under the eye,
What if everything goes wrong?
Under the nose,
I'm afraid of what could happen.
On the chin,
There's so much pressure on me right now.
On the collarbone point,
I don't know if I can handle it.
Under the arm,
I'm so overwhelmed by these feelings.
Top of the head,
All this anxiety about the day ahead.
Coming to the side of the hand and just tapping on the fleshy part of the hand.
Repeat after me Even though I'm still feeling some anxiety,
I choose to release these feelings now.
Even though I'm still holding on to some worries,
I'm open to feeling more at peace.
And even though I have some lingering fears,
I'm ready to let go of what I cannot control.
Come to the eyebrow point,
We're just tapping,
Letting go of this anxiety.
Side of eye,
Releasing these worries.
Under the eye,
Letting go of the fear of what might happen.
Under the nose,
Choosing to feel more at ease.
On the chin,
I don't have to carry this weight.
The collarbone,
It's okay to release these feelings.
Under the arm,
I choose to feel calmer.
Top of the head,
I'm releasing this anxiety now.
Back to the side of the hand,
Even though I felt anxious before,
I'm open to positive surprises today.
And even though I had some worries,
I'm excited about the possibility of miracles.
And even though I wasn't sure what to expect,
I'm choosing to trust that good things are coming my way.
To the eyebrow point,
I'm open to positive surprises today.
Side of the eye,
I'm ready for miracles to unfold.
Under the eye,
I'm excited about what's possible.
Under the nose,
I trust that good things are on their way.
On the chin,
I'm allowing myself to feel hopeful.
On the collarbone,
I'm open to wonderful surprises.
Under the arm,
I trust that today will bring joy.
Top of the head,
I'm open to the magic of this day.
Side of the hand,
Even though I had some doubts,
I now feel confident that today is going to be amazing.
And even though I wasn't certain before,
I'm ready to embrace the day with positivity.
And even though I wasn't sure what to expect,
I now feel aligned with the possibility of miracles.
Eyebrow point,
I'm ready for an amazing day.
Side of the eye,
I'm open to all the good things that are coming.
Under the eye,
I'm excited for the unexpected blessings.
Under the nose,
I trust that today is filled with joy.
Chin point,
I'm embracing this day with positivity.
On the collarbone,
I'm aligned with miracles.
Under the arm,
I'm open to all the good things today has to offer.
Top of the head,
I'm ready for a day filled with positivity and surprises.
And just come back to the thymus gland in the middle of the chest and gently thump with a closed hand and repeat after me.
Today is a new day.
And I am choosing this day.
I am choosing to embrace it fully.
I allow myself to be who I am.
To show up authentically.
The most brilliant version that I can imagine.
Okay,
Hands on your heart space,
Take a breath in.
Breathe out easily and fully.
Okay,
Big stretch.
Go forth,
You've got this.
