07:27

Breathing For Relaxation (4-7-8)

Name: Breathing For Relaxation (4-7-8)
Uploaded: 2024-11-12T17:01:05.863Z
Duration: 7 min 27 s
Channel: Dr. Samin Gokcekus
Description: This practice uses the 4-7-8 breathing technique to calm the nervous system. It's a great way to reduce stress and anxiety, or prepare for a good night's sleep. Use this practice to guide yourself in to a feeling of deep relaxation.

by Dr. Samin Gokcekus

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

871

This practice uses the 4-7-8 breathing technique to calm the nervous system. It's a great way to reduce stress and anxiety, or prepare for a good night's sleep. Use this practice to guide yourself in to a feeling of deep relaxation.

Relaxation Breathing Stress Anxiety Sleep Nervous System Body Scan Tension Release Present Moment 4 7 8 Breathing Facial Relaxation Shoulder Relaxation Nervous System Calming Present Moment Focus Sleep Preparation

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

Meet your Teacher

Dr. Samin Gokcekus

Marseille, France

© 2026 Dr. Samin Gokcekus. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.