00:30

Guided Nap Practice For Deep Rest (15 Mins)

Name: Guided Nap Practice For Deep Rest (15 Mins)
Uploaded: 2023-08-14T02:49:32.332Z
Duration: 15 min 55 s
Channel: Fleur Chambers
Description: Feeling tired in the afternoon? Having trouble with focus or motivation. Offer yourself a moment to experience deep rest and return to your day feeling energised and positive. This nap practice contains 10 minutes of guidance which flows seamlessly into five minutes of music. It ends with a bell. Enjoy! Music composed by Pablo Arellano.

by Fleur Chambers

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.5k

Feeling tired in the afternoon? Having trouble with focus or motivation. Offer yourself a moment to experience deep rest and return to your day feeling energised and positive. This nap practice contains 10 minutes of guidance which flows seamlessly into five minutes of music. It ends with a bell. Enjoy! Music composed by Pablo Arellano.

Rest Relaxation Body Scan Awareness Music Focus Motivation Full Body Relaxation Spaciousness Awareness Guilt Free Rest Soft Beats Breathing Awareness Napping Napping Meditations Positivity Energy

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

© 2026 Fleur Chambers. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.