Headache Relief In Seven Minutes

In this exercise, we will employ different methods to alleviate a headache, quickly. One of the main root causes of headaches is tension and/or misalignment through the fascia and muscles, as well as overworking a certain area of muscles. Being in a state of the sympathetic drive, also known as "fight or flight", or anxiety, also contributes.

Finally, when we aren't slowing down to take deep, restorative breaths - we miss an opportunity to deliver oxygen and release stress from the parts of us that are hurting. In this session, we will address each of these root causes of headache one by one: 1.) Muscle contraction and release 2.) Parasympathetic breath 3.) Self-massage.

Reviews

I have used this meditation many times and it always helps get rid of my headache.

This was a perfect exercise for my achy head after a day of sitting at the office. Thank you!

Awesome!! Definite decrease in headache pain achieved! Thank you. 🙏🏻

Very effective at lessening my headache, Thank you