Introduction To Meditation - Part 3 - Benefits Of Meditation

This is part 3 of my series of Introduction to Meditation. In this session, we meditate and get in touch with our breath while I tell you about some of the many benefits of a meditation practice. I hope you'll join me.

Music by Chris Collins. #56

Reviews

I'm grateful for your very practical and effective way of teaching. 🙏

This seemed very wise. Thank you so much for your guidance

Michael, I really appreciate this new track, with amantta- like reminder: " One breath at a time". I find it the best of the ones I have heard of yours, and of other beginner meditations, so far. 🙏🏽💚🕊☺️